Starting your journey with braces can be exciting—it’s a big step toward a healthier, straighter smile. But let’s face it, the discomfort that comes with braces can sometimes feel overwhelming.
If you’re thinking, “My braces hurt so bad I want to cry,” you’re not alone. The good news is that this pain is temporary, and there are effective ways to manage it.
In this article, we’ll explain why braces hurt, how to rate the pain, and, most importantly, what you can do to find relief.
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How Much Do Braces Hurt on a Scale of 1 to 10?
Braces pain varies for everyone, but it’s often described as a dull ache or soreness rather than sharp pain.
On a scale of 1 to 10, many people rate the discomfort around a 3 to 5 during the adjustment period, which typically lasts a few days after braces are tightened or first applied.
While this pain can be uncomfortable, it is a sign that your braces are doing their job by shifting your teeth into the correct position.
Why Do Braces Hurt So Bad?
The discomfort from braces is caused by the pressure they apply to move your teeth. This pressure affects the ligaments surrounding your teeth and can lead to soreness.
Additionally, new braces can irritate the inside of your cheeks and lips, which may make the pain feel worse. These symptoms are most noticeable during the first week or after an adjustment appointment.
It’s important to maintain good oral health to reduce the pain caused by orthodontics. Proper brushing and flossing can help keep your mouth free from irritation and ensure your braces work effectively.
My braces hurt so bad I can’t eat or sleep
It’s common for braces pain to interfere with daily activities like eating and sleeping, especially at the beginning of treatment.
If eating feels impossible
Focus on soft, easy-to-chew foods like yogurt, mashed potatoes, soup, and smoothies. Avoid crunchy or sticky foods that could increase discomfort or damage your braces.
For sleep troubles
Try taking over-the-counter pain relievers before bed, and use orthodontic wax to cover any wires or brackets irritating your mouth.
How to Stop Braces Pain Immediately
If you’re looking for immediate relief, here are some quick tips:
- Rinse with warm salt water to soothe your gums.
- Use a cold compress on your cheeks to numb the pain.
- Apply orthodontic wax to sharp brackets or wires.
- Take over-the-counter pain relievers like acetaminophen or ibuprofen.
These methods can provide temporary relief, but remember that it’s normal for braces to cause some soreness, especially in the early stages.
What to Do If Your Braces Hurt
Pain from braces shouldn’t be unbearable. If it does, it’s essential to contact your orthodontist. They may need to adjust your braces to reduce discomfort or check for issues like loose wires or brackets.
Tips for braces pain relief
Stick to soft foods
Eat soft foods like soup, yogurt, or mashed potatoes to avoid extra pressure on your teeth. Skip crunchy or sticky snacks to reduce discomfort and protect your braces.
Use ice packs or cold compresses
Reduce soreness by applying a cold compress to your cheeks for 10–15 minutes. It helps numb the area and ease inflammation caused by braces adjustments.
Take over-the-counter pain relievers
Use pain relievers to ease braces pain. Follow the dosage instructions, and consider taking it before adjustment appointments for extra relief.
Apply orthodontic wax
Use orthodontic wax to cover brackets or wires that irritate your mouth. Roll a small piece, press it on, and replace as needed, especially after eating or brushing.
Rinse with warm salt water
Gargle with warm salt water to soothe gums and reduce irritation. Mix one teaspoon of salt in a cup of warm water and rinse 2–3 times daily.
In our clinic in Mesa, Arizona, we always advise patients to communicate openly about their discomfort. Remember, your orthodontist is there to help you through this process and ensure your experience is as comfortable as possible.
Braces Pain Is Temporary, But Your Smile Will Last a Lifetime
At Somos Dental, we understand that getting braces can sometimes be uncomfortable, but the journey is worth it for the beautiful smile you’ll achieve.
That’s why we offer affordable dental care without needing insurance, alongside flexible payment plans, so you can focus on your treatment without worrying about the cost.
Come see us at any of our locations in Phoenix or Dallas.
Smile brighter without the stress!
Book your FREE consultation at Somos Dental. Call 623-869-1091 or schedule online today!
It’s perfectly normal to feel frustrated when your braces hurt so bad you can’t eat or sleep, but the pain is temporary and manageable with the right strategies.
Braces are a journey, and every step brings you closer to the beautiful smile you deserve!
Ease your braces pain
and smile confidently again
