How to keep a good dental care routine while in quarantine

How to keep a good dental care routine while in quarantine
Dental care routine

The new Coronavirus crisis has lasted longer than expected. Several cities have been under lockdown for almost half a year, and since the spike in new cases of Coronavirus (Covid-19), it seems that we will need to wait longer for things to go back to normal. We have noticed that there are people who want to know how to keep an appropriate dental care routine, since they cannot or do not want to visit their dental office until things calm down. That is why in this article we will post an adequate dental care routine you can stick to so you can rest in your house until an actual dental emergency takes you to the dentist.

Brush your teeth three times a day

This is a piece of basic advice that has always been given. However, a lot of people have changed habits since being in lockdown, and they do not take the time to brush three times a day as before the quarantine. Use your preferred toothpaste and toothbrush and brush your teeth after every main food in your day (breakfast, lunch, and dinner).

Brushing helps by removing food debris and bacteria from your mouth. If you leave your teeth without brushing, the food residues will create bacteria that will eat your tooth enamel, resulting in cavities and bad breath.

Floss at least once a day

There are places where the traditional toothbrush can’t reach. These places can be cleaned by flossing. Once that someone finished flossing, they should rinse the mouth and check for any food debris leftovers.

How to floss

how to floss

In a past Blog entry we already shared this information. However, the National Institute of Aging shared this guide on how to floss correctly:

hold floss as shown

Try to reduce stress

A lot of the damage that our teeth take is due to bad stress coping strategies. These can be such as clenching teeth, biting objects (such as pen caps, clips, etc.), and so on.

This is why if you have been having difficulties with stress during this quarantine, you should try to look for alternative ways of relieving stress, such as meditation, electronic counseling, electronic psychotherapy, and so on.

Where can I go if I have dental problems in the Phoenix Metro Area?

you have a dental emergency, or you are looking for an affordable a good quality elective procedure, you can call us at Somos Dental. In Somos Dental we are offering emergency care and elective treatment during the Coronavirus crisis. We continuously clean, sterilize, and disinfect every corner, surface, machine, and tool in our dental offices while we only see one client at the time. In Somos Dental we want to do everything in our hands to control the Coronavirus Crisis. If you are looking for an affordable and high-quality dental service in the Phoenix Metro Area you can contact us through our different options, such as Facebook Messenger, phone call, Whatsapp, or e-mail. We are located in 5 different points: Downtown, Desert Sky, Mesa, and Camelback. Give us a call at 623-232-0089 if you have any questions.


Dental Emergency and Coronavirus

Somos Dental COVID 19

The U.S. has become the new global epicenter of the coronavirus pandemic. As of April 22, 2020, the United States has already broken the 800,000’s mark of COVID-19 cases. Regulations have been imposed for weeks now, however; they have been changing continuously as the virus has continued to spread across the country. Generally, restrictions have become stricter as new cases and deaths are being confirmed daily.

The whole country has been locked down in an attempt to slow the propagation of the virus. The State of Arizona has not been exempted since it has also been hit by the virus and many non-essential tasks, services, and errands will be postponed until further notice. These include non-urgent dental appointments, such as routine checkups and cleanings. Now here is some pertinent information to answer this important question:

Is it safe to visit the dentist?

That is the question that a lot of people with pending dental work and procedures are asking. The federal and state governments have mandated that dental offices can only see patients that have a dental emergency. This means that braces, cleanings, aesthetical implants, and most other cases are not to be seen until further notice.

Even though dental tools and machines are disinfected and sterilized, there is a problem with the COVID-19 virus. The coronavirus goes into the air after a dental procedure that uses a drill or a scaler, which leaves live viruses in the air for up to 3 hours. This can be dangerous for both the dental health practitioner and the patient. That is why the federal and state governments have restricted dental appointments to solely dental emergencies. This is a way to slow down the mass infections that have been taking place in the last weeks.

What is considered a dental emergency?

According to the American Dental Association, amidst the coronavirus pandemic, the following guideline specifies what can be considered a dental emergency case, which will require immediate attention:

  • Bleeding that does not stop
  • Painful swelling in or around your mouth
  • Pain in a tooth, teeth or jawbone
  • Gum infection with pain or swelling
  • After surgery treatment (dressing change, stitch removal)
  • Broken or knocked-out tooth
  • Denture adjustment for people receiving radiation or other treatment for cancer
  • Snipping or adjusting wire of braces that hurts your cheek or gums
  • Biopsy of abnormal tissue

The full list of what is and what is not considered an emergency can be found in the following image.

Guidelines according to the American Dental Association

At Somos Dental we want to do everything possible to slow down the Coronavirus pandemic that has been affecting the world, that is why you should call or message us to find out if your case is considered an emergency. At Somos Dental we have a team of great professionals! If you need to contact us for a dental emergency, you can do so through messenger on Facebook, by phone or by email. We have 5 locations throughout the Phoenix Metro Area and they are open for only limited days and hours: Downtown, Desert Sky, Mesa and Camelback. Give us a call at 623-232-0089 if you have any questions.


Should I go to the dentist while coronavirus is going around?

So, how can you take care of your dental health during quarantine?

As of April 4, 2020 at 11:32 pm (MST), the United States of America is the country with the most confirmed cases of COVID-19 (also known as ‘Coronavirus‘) in the world. This has led the president of the U.S. to declare a state of emergency for the entire country. Furthermore, several states have mandated social distancing and quarantines. Since we, Somos Dental, are located in Arizona (which has also been declared in a state of emergency) we have decided to comply with the American Dental Association and stop all elective dental treatment (such as, braces, cleanings, fillings, crowns, etc.) and only attend patients for dental emergencies. Right now, most health care providers have taken the same measures and precautions.

stay at home

So, Should I go to the dentist when there are coronavirus cases everywhere?

The short answer is no, unless you are in pain. You should not seek dental treatment unless there is a dental emergency. If you had an important dental appointment scheduled with us or with any dental health professional, please contact us, or try contacting your dentist through phone, email and social media is also a great way to get a faster response. Do not go out during these critical times, since you can put your overall health in danger, and others that fall under the category of at-risk individuals. Follow all instructions given by your state and do not visit any dental office.

So, how can you take care of your dental health during quarantine?

  1. Keep up your regular dental health routine. A healthy dental health routine includes brushing 3 times daily and flossing at least once a day.
  2. Do not use tools that can build up bacteria or viruses such as tongue scrapers.
  3. Avoid doing activities that can lead to dental damage.
  4. Avoid abusing foods and substances that can damage or corrode your teeth such as:
  • Coffee
  • Tea
  • Tobacco
  • Sweets
  • Etc.

In conclusion, pay close attention to your dental health. Any accident could leave you with damaged teeth for some time until social distancing is lifted, and you can get proper dental assistance.

Other general tips for the Coronavirus outbreak, according to the World Health Organization (WHO), are the following

  • Wash your hands frequently: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
  • Maintain social distancing: Maintain at least 1-meter (3 feet) distance between yourself and anyone who is coughing or sneezing.
tips for the Coronavirus outbreak
  • Avoid touching eyes, nose and mouth.
  • Practice respiratory hygiene: Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
  • If you have fever, cough and difficulty breathing, seek medical care early: Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
  • Stay informed and follow advice given by your healthcare provider: Stay informed on the latest developments about COVID-19 (Coronavirus). Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

For any further information regarding Coronavirus updates, you can refer to the CDC webpage which is constantly being updated with helpful tips and important news. You can click here to be redirected to the CDC webpage.

At Somos Dental we have a team of great professionals! If you need to contact us for a dental emergency, you can do so through messenger on Facebook, phone or email. We have 5 locations throughout the Phoenix Metro Area and they are open for limited days and hours: Downtown, Desert Sky, Mesa and Camelback. Give us a call at 623-869-1091 if you have any questions.


8 tips to eliminate bad breath


Bad breath is not only an uncomfortable hygiene condition, but bad breath can actually be an indication of a much more severe problem in relation to your health. It can mean that something is not quite right with your body. Bad breath is not only generated in your mouth but originates from your stomach and throat as well. “How to eliminate bad breath” is one of the most searched topics regarding dental health and it is also a topic that generates a lot of misinformation. That is why we are discussing 8 tips to eliminate bad breath quickly and easily.

  1. Visit your dentist.

Although we do give you some tips to eliminate bad breath from home, visiting your dentist is always the best option. Your dentist can indicate the cause of your bad breath and can help eliminate the issue. At Somos dental, we have dentists in Mesa, Phoenix and other AZ locations. We have a dentist near you. Check out all our locations.

  • Do not damage your stomach.

Some say that their bad breath is just, because of their stomach. Yet, this is not always the case. A large part of bad breath that people think is caused by digestive problems, is actually due to poor diet, eating at inappropriate times and not staying hydrated. Although it is true that people suffering from gastritis, heartburn and reflux can also have trouble with bad breath. That is why you should try your best to eat at appropriate times, stay hydrated and seek the assessment of a doctor to see if bad breath is due to intestinal problems.

  • Drink water.

If a doctor already diagnosed stomach or intestinal issues as the origin of your bad breath then, we recommend drinking water frequently to avoid dehydration. This will help with the acidity levels in your stomach that cause bad breath.

  • Eat properly.

This doesn’t mean you have to stop eating certain foods altogether but limiting some foods can help. We know that a busy routine may not always give you the time to eat properly. If this is the case, you can always try to have a healthy snack in order to avoid excessive buildup of acids that cause bad breath.

  • Use antacids

As previously mentioned, bad breath can sometimes originate in the stomach. Using antacids can help control heartburn and improve bad breath.

Avoid eating very acidic foods.

If you suffer from heartburn, and this is the cause of your bad breath, you should stop consuming acidic foods and drinks. Among these are the following:

  • Cold Tea
  • Soft Drinks (Sodas)
  • Coffee
  • Dressings and Vinaigrettes

Consume more fibers.

Bad breath can also be due to nutritional issues. Consuming more fiber can help remove excess calcium in tonsils and level out acidity that adds to bad breath.

Use baking soda

This is a good tip if your bad breath originates in your mouth. Baking soda helps eliminate bacteria that produce acids and sulfur, which causes bad smells. You should add a small spoonful of baking soda with half a glass of water and rinse your mouth.

These were some tips on how to eliminate bad breath. If you have any further questions visit us at Somos Dental, we have 4 different locations: Downtown, Desert Sky, Mesa, and Camelback. Schedule an appointment at 623-869-1091.


Tips for brushing teeth with braces


One of the first questions people ask once they get braces is: “How do I brush my teeth with braces?”

Usually, an orthodontist will give you detailed instructions, but you may still have some doubts about how to brush your teeth with braces.

Braces are a type of orthodontic intervention, that helps correct alignment and occlusion issues. Once someone undergoes this type of orthodontic procedure, the brushing process will become more difficult than usual. Although, the difficulties of cleaning your teeth with orthodontic appliances can be challenging at the beginning, the benefits of braces far outweigh those difficulties.

There are plenty of instruments and brushes on the market for people who have braces. Of course, you can always sufficiently clean your teeth with a traditional toothbrush, but many of the products and instruments available can help make cleaning a bit easier. These products tend to save you time and effort. The only downside is the additional expense. In this blog post we will discuss hygiene techniques, with various instruments, that will help you achieve proper cleaning of your teeth and braces.

Traditional toothbrush

To clean your braces properly your toothbrush must have a small head and soft bristles. It is important that your toothbrush meets these characteristics, because you must be able to reach all areas without damaging the dental braking mechanisms and/or your gums.


Interdental brush

Interdental brushes are specifically designed to reach difficult areas that most traditional toothbrushes cannot. These brushes come in different sizes, depending on the size of your braces or the size of your teeth. They can be carried with you for any occasion, where you may need to remove food scraps from between your teeth or braces.



One of best habits when you have braces is, flossing. If you’ve never used dental floss to clean your teeth, you may find it difficult at first. Follow this link to see the proper way to clean your teeth with dental floss.


Sonic toothbrush

This type of toothbrush is relatively new to the market. It is a toothbrush that vibrates at a speed of 40,000 times per minute. This is a very practical way to brush your teeth when you have braces.


Oral irrigator

An oral irrigator is also an excellent option for someone with braces. As previously mentioned, flossing with braces can be difficult, this is an alternative to that issue. The oral irrigator covers both the functions of the interdental brush and dental floss, because it cleans both the back and the front of your teeth.


These dental care tips and instruments can help significantly while wearing braces. At Somos Dental our experts can help you with your dental health care as well.  Come visit us at any of our 4 locations: Downtown, Desert Sky, Mesa, and Camelback. You can also schedule an appointment by calling us at 623-869-1091. Don’t risk your health, call today!

DIY teeth cleaning and teeth whitening in just a few minutes?


Be careful!

We all want one of those enviable, white smiles that popular actors and actresses from Hollywood seem to have. However, we know that teeth whitening treatments can be expensive. This is the main reason that a lot of people rely on sketchy DIY videos and teeth whitening tips that can seriously and permanently damage their teeth. Here are some examples of dangerous phrases/tips:

  • DIY teeth cleaning hacks
  • DIY Teeth whitening tips
  • Tartar removal without going to the dentist
  • Cheap DIY teeth whitening tips
  • Etc.

Those titles may seem appealing and attractive especially to those who want fast results or to people who just don’t want to go to the dentist to get the proper teeth cleaning, teeth whitening, and tartar removal services. However, these DIY teeth cleaning and teeth whitening tips are usually offered by individuals who don’t have any kind of dental training. Generally, these are people who just want to write clickbait material to get money, while putting millions of people’s dental health in serious danger.


The main reason these kinds of videos, articles and posts are popular, comes down to the fact that they promise to offer the same results that you would get from professional teeth cleaning, tartar removal, or teeth whitening service. They try to make you believe that by using cheap ingredients that everyone has at their homes is the same as being in the exam chair. Some common ingredients for DIY teeth whitening procedures are:

  • Apple vinegar
  • Charcoal
  • Lemon juice
  • Baking soda
  • Diluted bleach

Dangers of going through DIY teeth cleaning procedures

Even though some of these ingredients don’t seem harmful at all, they can cause serious and even permanent damage to your dental health such as:

Slowly eroding your tooth enamel. Tooth enamel is the substance that covers your teeth and gives them their shiny white finish. The continuous (or even just a few times) exposure to these ingredients as prescribed in the average DIY teeth cleaning guide, can permanently damage your tooth enamel.

You can severely damage your gums. Since some, or even the mixture of these ingredients can result in a high-acid solution there is a good chance of gum swelling, damage to the gums, and even infection.

Increased risk of tooth sensitivity. The use of these substances can also irritate and damages your whole mouth, tooth sensitivity can start to become a problem.

Everyone should know the dangers of these so-called popular teeth cleaning, tartar removal, and teeth whitening DIY guides and tips. Don’t be fooled! And if you are looking for teeth whitening, tartar removal and teeth cleaning services, look no further than Somos Dental. We have a team of professionals with plenty of expertise. Contact us through any of the means listed on this page, or also by visiting our locations. We are located in the following 4 locations: Downtown, Desert Sky, Mesa and Camelback. Schedule an appointment right away by calling us at 623-869-1091.


Need a Deep Dental Cleaning? Know the Symptoms


If your dentist ordered X-rays and has discovered that you have been losing gum tissue, he or she may suggest that you get a deep dental cleaning procedure. This procedure is important, mainly so that you don’t lose any further gum tissue and so that you can prevent any possible diseases that can end in tooth losses.


A deep dental cleaning is a treatment that consists of cleaning between the gums and teeth down to the roots. Just as in regular cleaning, the dentist will clean the teeth, the gum lines and the sides of the teeth. The main difference is that in a deep dental cleaning they continue to remove tartar buildup down to the root of the teeth. The American Academy of Periodontology recommends that dentists offer a deep dental cleaning service when an X-ray shows bone loss and also when a complete dental health assessment shows a 4-millimeter gum socket between the gum and the tooth.

When a deep dental cleaning is necessary: symptoms

Sometimes people who suffer from gum diseases, do not have the slightest idea that they may need a deep dental cleaning service. These are some symptoms to look for especially since gum diseases can be painless so you may not know you have one:

  • Bad breath
  • Loose teeth
  • Pus coming out of the gums
  • Swollen gums, bleeding gums, or gums that are not close to the teeth

If you have any of the symptoms listed and you have started to notice that something is not right regarding your dental health, then you should contact a dentist so they can make a professional assessment. At Somos Dental we can make a professional assessment, so you know what the appropriate treatment for your specific case is.


Diagnosing dental health problems

At a dental office, your dentist will use an instrument called a probe. A probe is used to measure the distance between your teeth and your gums. When there is a considerable amount of space between teeth and gums then that is called a socket. A socket is a space in which there is more than 5mm of distance between teeth and gums that is where bacteria can form. If this is the case your dentist will recommend you get a deep dental cleaning procedure, so that you can protect your bones and prevent any tooth loss.


The decision to provide a deep cleaning is part of a dental health professional’s knowledge. But, without a doubt, a deep cleaning should only be considered when it is the best option for the specific case. At Somos Dental we have a team of dental health professionals who have had experience in orthodontic treatments and the entire deep cleaning process. You can contact us through the means listed on this page or by visiting us at any of our 4 locations: Downtown, Desert Sky, Mesa, and Camelback. Schedule an appointment by calling us at 623-869-1091.

Somos Dental Logo

What should you eat after a tooth extraction? – Soft Food Diet

Somos Dental tooth extraction - soft food diet

Once an important treatment with your dentist or an orthodontist is performed, they may recommend maintaining a soft food diet for some time. So, you may be asking the following questions depending on your particular case:

• What can I eat after my wisdom teeth are removed?

• What can I eat after putting on braces?

• What can I eat after a dental implant?

• What can I eat after a tooth extraction?

This post will go over what you can eat after an important dental procedure. This includes dental extractions, wisdom tooth extractions and other services offered at Somos Dental.

The first few days after your procedure are critical, which is why following the diet you are given is so important. Your dentist or orthodontist will determine and provide you with the care you need. It is also a great idea to make sure you have a family member, your partner or a close friend to support you with things like transportation and the essentials hours before and after the procedure (especially if it involves the use of anesthesia).

These are some foods that can be consumed:

Liquefied soups (or without solid elements)

Soups are a good option to eat after a tooth extraction or any dental intervention. Whether it’s chicken broth (without solids) or squash, soups generally do not contain elements that can enter or irritate the affected areas. Soups should be served warm or even cold because if they are hot, they can irritate the areas of your mouth that are healing.


Like soups, broths are also good to have after your dental or orthodontic treatment. Broths are also a great way to stay hydrated, which is important for proper recovery.

Ice creams

Ice creams are also one of the foods that can be eaten after undergoing a tooth extraction or any dental/orthodontic treatment. Ice creams cold nature can help against inflammation and can also contribute to hydration. Although, keep in mind that some ice creams are high in sugars and fats, so try to consume water-based ice creams and keep track of your calorie intake.


Mashed potatoes, pumpkin, and other mashed foods are perfect after a tooth extraction or any dental or orthodontic treatment. Just avoid using sauces, gravies, or too many condiments (such as pepper) that can irritate any areas that are healing.

Puddings and jellies

Puddings and jellies are other great options that can keep you hydrated as well. The low amount of sugars they contain (if properly chosen) are a plus, along with being flavorful.

All of these are perfect foods, that can be consumed after a tooth extraction (or any kind of dental treatment!). If you notice any changes or wish to schedule an appointment with an oral health professional, call us at 623-869-1091. At Somos Dental we have a team of professionals that have plenty of experience and that can take care of all your dental needs. You can contact us through the means listed on this page, or also by visiting our locations. We are located in the four following locations: Downtown, Desert Sky, Mesa and Camelback. Don’t wait to schedule an appointment today!

New Year’s resolution: visit the dentist now!


A new year is a new beginning for many people, there are endless possibilities! You can basically start from scratch. Among the most common resolutions we find losing weight, traveling more, getting a new job, spending more time with the family … But not many of us keep in mind that we also need to take care of our smile and dental health overall. That is why in this post we will talk about a series of New Year’s resolutions that revolve around our valuable dental care.

visita al dentista ya

Maintain proper habits.

A big problem not only for New Year’s resolutions, but for any activity we want to start, is to maintain the habit over time. We know that many people stop going to the gym a few weeks after the beginning of the year or abandon most resolutions quickly, so consistency is important. Brush your teeth at least three times a day; Once after each meal. If you don’t always eat at home then try to take toothpaste and a toothbrush with you. You should also floss at least once a day, preferably before bedtime.

Visit your dentist.

We know that many times due to fear or personal finances, you may not visit a dental office often, this unfortunately can lead to poor dental health and even higher expenses. That is why visiting a dentist for preventive care and dental cleaning twice a year is so vital to maintain your dental health. At Somos Dental we have many routine services for preventive purposes.

Eat a balanced diet.

A balanced diet can certainly complement your New Year’s resolution if you plan on losing weight. This does not mean that you need to completely deprive yourself of certain foods. However, you should try to moderate the consumption of the following foods, substances, and beverages if you want to achieve proper dental care and a white smile!

  • Alcoholic beverages
  • Coffee
  • Popcorn
  • Citric fruits
  • Dressings
  • Pop sodas
  • Tobacco
  • Among others

Avoid behaviors that can injure your teeth.

If you notice that you bite pen caps when you study or work, or that you clench the jaw when faced with stressful situations, keep in mind these behaviors may result in damage and fractures of your teeth. Look for situations that damage your teeth and be aware of them. Do your best to find alternative ways to cope with stress or damaging habits.

So, make sure you take all these points into consideration when you set your New Year’s resolutions to maintain proper dental health. These tips will help prevent many oral diseases. If you notice any changes or wish to schedule an appointment with an oral health professional, call us at 623-869-1091. At Somos Dental we have a team of professionals with a long history of great dental care! You can contact us by any of the methods listed on our website, or by visiting any of our locations. We are located in the four following areas: Downtown, Desert Sky, Mesa, Camelback and Laveen. Schedule an appointment today!

Dental care tips

dental care tips somos dental

All dentists know that the only way to keep teeth and mouths healthy, is by following the correct guidelines of oral hygiene and by avoiding behaviors that are harmful to your teeth. Carrying out an adequate brushing and flossing routine is important, but there may be some other guidelines that have not been considered, which can affect your oral health.

Most cases seen in a dental office could have been prevented if the patient had followed a proper oral hygiene method. So, if you seek to maintain good dental health, the following tips will be very useful to know. These tips will help you practice a preventive hygiene process that will fight against chronic deterioration of the teeth and gums which can lead to many serious consequences.

1. Brush your teeth at least twice a day with a toothpaste containing fluoride. We know that when you are in a rush you do not always have time to brush your teeth, and many times we leave this activity by the wayside. However, brushing your teeth upon waking and before bed is the minimum that is necessary for preventive care.

2. Clean your mouth, cheeks, and tongue. Many people forget that their mouths should be cleaned completely, this includes cheeks and tongue. It is not necessary to buy additional tools, but just by gently brushing on the insides of your cheeks in a circular motion and by gently brushing the tongue you can achieve better oral care.

3. Floss. Flossing removes plaque and food debris that a traditional toothbrush cannot always reach; this process should be done once a day and the mouth should be rinsed once the process is finished. The National Institute on Aging offers the following guide for flossing.

How to floss

dental care tips somos dental
Flossing according to the National Institute on Aging, 2013

4. Eat a balanced diet. This does not mean that you need to completely deprive yourself of certain foods. However, you should moderate the consumption of the following foods, substances, and beverages if you want to attain appropriate dental care and a whiter smile as well.

  • Alcoholic beverages
  • Coffee
  • Popcorn
  • Citric fruits
  • Dressings
  • Pop/ Soda
  • Tobacco

5. Avoid behaviors that can injure your teeth. If you have noticed that you bite pen caps when you study or work, or that you clench your jaw when faced with stressful situations, these behaviors may result in damage and fractures to your teeth. Be aware of situations that damage your teeth and try finding alternative ways to cope.

These five tips once implemented can maintain proper dental health and will help prevent a large number of oral diseases. If you notice any changes or wish to schedule an appointment with an oral health professional, call us at 623-869-1091. At Somos Dental we have a team of professionals with a long history of providing great dental care. You can contact us through any of the methods listed on this page, or by visiting our locations. We are located in the four following areas: Downtown Phx, Desert Sky, Mesa and Camelback. Schedule an appointment today!