Getting braces is an important step towards achieving a straight and beautiful smile. However, it’s natural to have questions about what you can eat after getting braces and on the first day with braces.
Can You Eat After Getting Braces?
After getting braces, it’s essential to make some adjustments to your diet to ensure the braces remain undamaged and your treatment progresses smoothly. While there may be some temporary dietary restrictions, you can still enjoy a variety of foods.
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What to Eat on the First Day of Braces:
On the first day of wearing braces, it’s common to experience some discomfort as your mouth adjusts to the appliance. During this time, it’s best to stick to soft and easily chewable foods, for example:
- Soups and broths
- Yogurt and soft cheeses
- Smoothies and milkshakes
- Mashed potatoes and cooked vegetables
- Soft fruits like bananas and berries
- Cooked pasta or rice
Whit this in mind, in our clinic at Laveen we advise cutting food into small, manageable pieces and chewing with your back teeth to minimize contact with the braces.
Gradually Introducing Solid Foods
As your mouth becomes accustomed to the braces over time, you can gradually start incorporating solid foods back into your diet. However, it’s crucial to choose foods that won’t damage the orthodontics, in particular:
- Cut foods into small, bite-sized pieces.
- Avoid sticky or chewy foods that can get stuck in your braces.
- Steer clear of hard and crunchy foods that can break or dislodge the brackets.
- Chew carefully and slowly to prevent any damage to the braces.
When Can You Start Eating Solid Food After Getting Braces?
The timeline for when you can start eating solid foods after getting braces can vary from person to person. Usually, it may take a few days to a week for your mouth to adjust to the braces.
Especially, it’s essential to follow your orthodontist’s instructions and consume a braces-friendly diet. As your orthodontic treatment progresses and your mouth becomes more comfortable, you can gradually reintroduce solid foods into your meals.
In conclusion, while there may be some dietary adjustments required after getting braces, you can still enjoy a wide range of foods. Besides, if you have any specific questions regarding your diet while wearing braces, you can contact us for personalized advice.
Also read How Much Does a Dental Crown Cost?
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