8 reasons for not chewing gum

Chewing gums comes from ancient civilizations, people used to make several cuts through tree trunks and they used to get tree sap which they let dry and used to chew so they could clean their mouth, their teeth or even for calming down hunger. However, it differs from those days, nowadays we have several chewing gum brands which have let people create chewing habits to the point in which they never stop chewing.

  1. Muscle over-stimulation from chewing
    If you chew gum regularly, jaw muscles start to grow and get stronger. The problem is that when chewing we over-use force which. Therefore, in few words, chewing gum for several hours is the equal of training in a mouth gym.
  2. Headaches.
    This one is straightly related to the first point since jaw muscles get stronger, they get tense enough to develop headaches. This is because these muscles are really close to the ear canal temporomandibular joint, it gets inflamed, and produce strong headaches; several times these headaches are caused by excessive gum chewing, so we ought to have precautions with this.
  3. Neck pain
    When this joint is overstimulated, you will develop neck pain. This is because all those muscles are connected, and that can be directly caused by excessive gum chewing. Therefore, if you suffer from neck pain, and you chew gum, you ought to be careful since this could be what is developing the pain.
  4. Heartburn
    This symptom is straightly related to chewing gum. For example, if you have not eaten, and you start to chew gum, your stomach will think that you are actually eating, therefore, it will star producing stomach acids so it can receive the ´food´, making you suffer from heartburns. You will also get some throat irritation and all the acidity symptoms. This is why it is not recommended to chew gum while on an empty stomach.
  5. Dental works damage
    If you have dental works, such as amalgams, dental resins, dental crowns, dental braces, or any other kind of dental work, gum should be your worst enemy. These works are made to support loads, but not to be pulled by the gum. This will sooner or later some damage to your dental investment.
  6. Diarrhea
    Most sugar-free gums have sweeteners, which are a good option to avoid sugar intake for those with medical illnesses such as diabetes. The problem comes when there is a sweetener abuse which leads to diarrhea. Therefore, if you chew gum regularly, it is more than probable that you also have to visit the toilet regularly.
  7. Tongue growth
    When the tongue gets overstimulate from chewing gum, it tends to grow, which can cause different sleep problems such as snoring.

  8. Tooth wear
    Each time the chewing gum is chewed the teeth are indirectly crashing, so they wear out.